How can I improve my sleep quality?
by Tuenya - March 29, 2021 at 08:37 PM
#37
Two words:

Whale Noises
#38
Exercise and sunlight. There's no magical artificial cure - just healthy living.
#39
sleeping pills, sleep earlier, sleeping sounds.
#40
Sleep in multiples of an hour and a half more or less so as not to cut the REM phase or something like that ...
#41
Waking up and going to bed at the same times each day can help your internal clock keep a regular schedule. Give yourself 30–45 minutes to wind down in the evening before getting in bed. This allows your body and mind to relax and prepare for sleep

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